Five Basic Stretches Before Running

Running is a great way to get into shape, maintain your mental and physical health, and burn those extra calories. We often are asked how can I avoid getting hurt while running? These 5 stretches will help you to stay safe and prevent injury.

Running is a great way to get into shape, maintain your mental and physical health, a

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SUMMER TIME IS IN FULL SWING: Heaven for all Water Sports Enthusiasts!!!

Beautiful summer days, clear blue water, and the latest gear at the dock. Ready, set, go! …not quite…Water sport injuries affect even the most avid and experienced individuals. Those who are prone to them the most are people lacking experience and being out of shape. Before engaging in any type of water activity, it is […]

Beautiful summer days, clear blue water, and the latest gear at the dock. Ready, set,

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